Issues such as back pain, the need to urinate frequently, breast tenderness, leg cramps, baby activity, heartburn, and/or stress can all disrupt sleep. Insomnia may lessen during the second trimester, only to return again in the third trimester. During the first trimester, changes in hormones, nausea, or vomiting are some of the main reasons sleep may remain elusive. Insomnia during pregnancy is very common. Those that take this approach typically experience increased improvement of their symptoms, quicker results, and more sustained results.įrequently Asked Questions What Is Insomnia During Pregnancy? If Chinese herbs are deemed appropriate, it’s recommended that Chinese herbal medicine be combined with acupuncture treatments to maximize the therapies’ effectiveness. We will most likely first recommend acupuncture for treating insomnia during pregnancy. Patients may also experience reduced stress and anxiety levels. This customized medicine works to improve sleep patterns and quality by balancing hormones and harmonizing the yin and yang energies within the body. Our clinic has a few herb formulas as an option for natural remedies for insomnia. Results can vary based on a number of factors, however, most patients may begin to feel results after 4-6 weeks of weekly treatments. Additionally, acupuncture has a calming effect, reducing anxiety and stress that may be negatively impacting sleep.ĭuring treatment, patients can expect to have acupuncture needles placed on the legs, ears, and wrists. This therapy helps you to both fall asleep and stay asleep so you can get enough quality sleep. Acupuncture is an effective treatment that restores balance to the yin and yang of the body and harmonizes hormones to improve sleep for increased energy.